How to Overcome a Fear

Fear is afraid of someone or something as likely to be dangerous, painful, or treating. Everyone have fears, because a fear is one of human’s feelings. Nowadays, in our environment, as we know that everyone got a fear with someone or something, for example fear with darkness, fear with some animals, fear with heights or something else. The fear’s level for everyone also different. If some people feel over with a fear, it can make big problems and disadvantages in their life. Maybe, someone fell over fears with heights, then he afraid to go to the top in the heights buildings. So, he can’t works in the heights buildings. It is very disadvantages in our life. Although a fear is one of big problems and caused disadvantages for everyone, but a fear can be overcome with five steps.

            First, try to analyze your fear.You must look for the first caused which make yourfear. Try to ask yourself. What did make you feel scare? Why did your feeling dominate in your mind? After you know the cause, you must acknowledge it. With acknowledging it,you can easy to ignore or deny your fears, even to yourself, in a society that stresses the importance of being strong and brave.Then you can talk to yourself and try to solve your fear. So, by know the caused your fear, acknowledging it, and try to solving it, can help you to overcome your fear.

            Second, after analyze, you can try to fight your fear. If you afraid with something, one is the best way is to fight and challenged it. Maybe in this step, you need your friend’s help to accompany youfight and challenge your fear. If you are afraid of heights, you can go to the top of a heights building with your friends and look down. Maybe you can hike to the top of a mountain with the outdoor club or your friends. Another side, when you afraid with a snake, you can go to the zoo with your friends and see a snake for a long time. This step can help you to overcome a fear.

            Third, take control of your fear. It is simple step after you analyze and try to fight your fear, you can control your mind to overcome a fear. When you start feeling scared, ignore this feeling. Do something positive to distract your fear and stop feeling frightened. For some people who can’t take control of their fear, they always fear and worrying about same thing. So they must stop their fear and worries felling.

            Fourth, Change the way that you think about a fear.You can change a source of fear to be interesting things. The same things that we feel fear also incite feelings of happy.

For example, people enjoy extreme sports, horror movies, and swimming with shark on vacation. Try to analyze your fear in positive light and acknowledge it that can to be interesting thing. When you start seeing fear as a source of energy, you might even embrace its role in your life. In another hands, you can change your fear to be advantages thing in your life. You can change your fear with look for how to challenge it.  If you feel afraid to walk alone at night, you can take karate or taekwondo course to protect yourself. Some people’s opinion, they choose to increase self-confidence, because confidence will be increase brave and overcome a fear.

            Fifth, follow some treatment to relaxations. You can follow some treatment like Yoga and Meditation, because this treatment can relax your body and your mind. After you follow this treatment you can forgot someone or something that make you feel fear. Your body will be fresh and your mind always positive. Beside that Yoga and Meditation can increase your confidence. Confidence can fight a fear in you. When you believe with yourself, you can decrease a fear that dominates in your mind. This is the last way to overcome your fears.

            In conclusion, you can overcame a fear with analyze, try to fight, take the control, change the way you think about your fear and follow some treatment to relaxation. You can try those steps that overcome your fear. Good luck.